Three Ways To Build Strong Relationships

Good relationships keep us happier and healthier. Period." For one, people who are more socially connected are happier, healthier, and live longer. Listen for more benefits and three ways to build strong relationships.

Good relationships start with loving ourselves as well as others. Need help with that? Download my free 7-minute guided Loving-Kindness meditation here:

Three Ways To Make 2018 Your Best Year Yet

What have you been putting off year after year? Make 2018 the year you do it. Forget resolutions. Commit to you. It’s easy to stay in our comfort zone but that’s not where growth and excitement live.  To be someone different we have to do something different. So, here are three ways to make 2018 full of things that have never been.

An Attitude Of Gratitude

Thanksgiving is a time when we’re supposed to feel grateful and give thanks. But what if you’re not really feeling it? After all, the holidays can be stressful. Still, practicing gratitude comes with lots of benefits. It improves our health and overall well-being and builds strong relationships. It’s also strongly associated with greater happiness. So, here are three ways to cultivate an attitude of gratitude.

Do you go through life saying I’ll be happy when…? If so, that’s placing conditions on your happiness and your life. There’s nothing wrong with having desires. But, the problem with placing conditions on our happiness is that we keep putting off being happy. So, here are three ways to be happy now.

How To Stop Negativity From Getting You Down

For more tips, read my blog here

How To Deal With Difficult People

For more tips, read my blog here

Have To vs. Want To

To explore what values are important to you, and how much you're honoring them, request my free Values Assessment tool here.

How To Be The Master Of Your Career

For more tips, read my blog here. 

Three Ways To Be Kinder To Yourself

For more tips on kicking your inner critic to the curb and my free, 7-minute guided Loving-Kindness meditation, read my blog here.

How To Live In The Moment

For more tips and my free, 5-minute guided Mindfulness Meditation, go to my blog, Five Ways To Live In The Moment 

Three Ways To Be More Positive

For more tips on kicking negativity to the curb, read my blog: How To Stop Negativity From Getting You Down

Value Your Worth

For more information on this topic read my blog: Why Playing Small Doesn't Suit You